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Pre-Season Athletic Development Program
Sun, Oct 13
|LA Fitness - Brooklyn Park
This program presents a valuable opportunity for athletes to enhance their skills and performance, enabling them to excel above the competition. Our sessions will focus on fundamental skill development within a fun and safe environment.
Time & Location
Oct 13, 2024, 3:30 PM – 5:30 PM
LA Fitness - Brooklyn Park, 2975 Brookdale Dr, Brooklyn Park, MN 55444
About the event
This program is tailored for athletes who are committed to their sport and are determined to improve every day. Each session will incorporate drills aimed at challenging both the physical and mental capabilities of the athlete, while also preparing them for competition.
Program Features:
- - Small group and individual training sessions
- - Acceleration and top speed mechanics
- - Weightlifting and pool workouts
- - Speed conditioning, physical strength, and power development
- - Track-specific speed training
- - Recovery techniques and injury prevention strategies
Pre-Season Schedule:
Strength, Speed, and Conditioning sessions will begin in September to November, beginning on September 9, 2024.
Training Schedule:
Monday & Wednesday: 6:00 PM - 8:00 PM
Saturday & Sunday: 3:30 PM - 5:30 PM
Locations:
Health and Wellness Gym
2975 Brookdale Dr, Brooklyn Park, MN 55444
LA Fitness - Brooklyn Park
6600 96th Ln N, Brooklyn Park, MN 55445
Pricing:
$25.00 Club Fee *
Packages: Per Session Package 1 Package 2 Package 3 Package 4
Age Group (5 sessions) (10 sessions) (15 sessions) (20 sessions)
12 and under $20.00 $100.00 $200.00 $300.00 $400.00
13 and up $30.00 $150.00 $300.00 $450.00 $600.00
*All athletes must pay a $25 club fee per month in addition to the package price.